Level 1: Yoga for Scoliosis
This practice is designed for the level 1, or beginner practitioner. Breathe, move, balance and build strength in this 30 minute practice. Includes a 10 min presentation on the science and mechanics of scoliosis. The focus of this presentation is to understand what movements in yoga and exercise are safer to do, what is less safe, and how to modify. Meredith teaches why we are doing some movements and why we are not doing others so that you can apply these principles to your other exercise endeavors. . Recommended equipment is a 1/4” yoga mat on a firm surface. If you are practicing on carpet, no mat is required.