A 60 minute yoga and movement class designed for the person who is looking to improve their posture and reduce excessive rounding in their upper back.
Learn how to hold yourself taller, develop better breathing capacity, and create strength and balance from the inside out in this “best of” class.
This class is beginner to moderate, and includes movement (asana), balance work, breathing exercises to promote increased lung and rib expansion in an optimally aligned posture, and a brief meditation at the end.